Australian Open Draw Predictions- Men’s Best Match Ups
The draw is out! So, what are best match ups? Fourth round: Nadal vs. Kyrgios. These guys met twice last year. In the first matchup, Kyrgios got the better of Nadal in Acapulco, and controversy ensued as Nadal criticized Kyrgios’ attitude. Two months later, they...
Australian Open Draw Predictions- Women Best Match Ups
The draw is out! So, what are the best match ups? Round of 16: Barty vs. Riske. Riske had a wonderful season last year, making it to the quarters of Wimbledon, beating Barty in the third round on her way. Riske plays cerebral high percentage tennis, makes very little...
Tennis Hall of Famer, Rosie Casals reveals her greatest wins and losses
In this episode, Tennis Legend Rosie Casals 12x Grand Slam Champion Tennis Hall of Famer reveals her greatest wins and losses Rosemary "Rosie" Casals is a tennis legend who holds 12 Grand Slam titles and a place in the tennis hall fame. By 16, Rosie Casals was...
Lend Your Skills as a Tennis Coach and Make Money While Doing It
Becoming a tennis coach has never been easier. And if you're already a coach, maintaining your repertoire of students is only a profile away. There's an app for everything these days, and luckily for tennis fanatics there's TennisPAL- an app especially designed for...
A Guide to be an Awesome Coach on TennisPAL
Are you ready to become a next-level tennis coach on TennisPAL? You are on the right page. Here are our steps for you to become a top tier coach in the TennisPAL community. Step #1 Creating a great coaching profile on the TennisPAL app is simple and rewarding!...
Being A Coach On And Off The Court
Good sportsmanship is important for players. But being an example of what good sportsmanship looks like is up to the coach. To lead by example is the best way to teach, which is why it’s so important to always remain calm, cool, and collected both on and off the...
How to Become a Tennis Professional: Road to Becoming a Pro
Becoming a professional tennis player is a dream many share, but only a few achieve. The journey demands exceptional talent, relentless dedication, and navigating a fiercely competitive environment. According to the USTA, less than 1% of junior players make it to the...
Famous Tennis Quotes | Tennis Wisdom
Tennis stands apart from many sports by blending physical skill with intense mental demands. Players face pressure alone on the court, making every point a test of focus and resilience. Years of practice, victories, and setbacks forge deep insights that often turn...
Health Benefits and Advantages of Playing Tennis
Tennis combines aerobic and anaerobic exercises, promoting heart health. Engaging in tennis for just 3 hours a week can reduce the risk of heart disease by over 50% . Additionally, tennis players have a 59% lower risk of cardiovascular mortality Tennis stands out for...
How Many Sets Are in Tennis? A Quick Guide to Match Formats
The number of sets in a tennis match depends on the level of play and the tournament format. Most matches follow either a best-of-three or best-of-five structure. In standard professional tennis, men typically play best of five sets in Grand Slam tournaments. That...
Wheelchair Tennis: Everything You Need to Know
Wheelchair tennis isn’t a modified version of the sport, it’s a full, fast-paced, fiercely competitive game in its own right. It began in the late 1970s when Brad Parks, a former freestyle skier injured during a competition, helped shape what would become one of the...
Tennis Outfit Ideas: What to Wear for Style and Comfort
A good tennis outfit does more than check the style box, it directly impacts how well players move, feel, and perform. Tennis isn’t a game of stillness. It demands quick pivots, fast sprints, and full-arm swings. Clothes that restrict movement or trap heat can throw...
Tennis Etiquette for Beginners: Respect the Game, Enjoy the Match
More than 21.6 million Americans played tennis in 2023, marking a 10th consecutive year of participation growth according to the Physical Activity Council. As the sport expands, so does the importance of knowing what is tennis etiquette - and why it matters so much...
Elena Rybakina and His Coach – Stefano Vukov
Stefano Vukov has been on the sidelines for the last few years as one of the most visible and vocal coaches on the WTA Tour. With his fiery personality and candid criticism, he's played a key role in shaping Elena Rybakina's growth from rising star to Grand Slam...
Zverev Domestic Abuse Allegations
Alexander Zverev has taken more than 10 years to rise to tennis royalty. A past ATP Finals winner, Olympic gold medalist, and regular top-10 player, he's built himself on raw power, composure, and perhaps the finest backhand in the game. But his progression to the top...
A Look at Environmental Concerns Impacting the World of Tennis
Tennis has always blended tradition, athleticism, and global excitement into one powerful spectacle. But behind the scenes, the sport is facing a wave of environmental concerns that can’t be ignored. Climate shifts are disrupting tournament schedules and creating...
Everything About Iga Świątek Doping Case
Before turning 23, Iga Świątek had cemented her place among the legends of the modern game of tennis. Four-time Grand Slam champion, former world No. 1, and unchallenged clay-court queen, she was an embodiment of both excellence and restraint in the sport. Her game,...
Can Stretching Really Prevent Tennis Injuries? What Science Says
The image of a tennis player meticulously stretching before stepping onto the court is almost iconic. For years, stretching has been touted as a crucial element in injury prevention. It is a way to prepare the body for the demands of powerful serves and quick pivots....