Fahd Syed 
Tennis has always blended tradition, athleticism, and global excitement into one powerful spectacle. But behind the scenes, the sport is facing a wave of environmental concerns that can’t be ignored. Climate shifts are disrupting tournament schedules and creating extreme on-court conditions for players. Artificial materials used in courts and gear are raising questions about long-term … Read more
The image of a tennis player meticulously stretching before stepping onto the court is almost iconic. For years, stretching has been touted as a crucial element in injury prevention. It is a way to prepare the body for the demands of powerful serves and quick pivots. However, many people question this long-held belief. Is stretching … Read more
You could be a professional tennis player or a novice, but there’s always scope for improvement, especially when it comes to the serve. While old school style is all about playing practice matches to improve your strength, you can benefit immensely by spending some time in the gym. Here are a few best exercises to … Read more
Just like other competitive sports, tennis involves a lot of body strength making it essential for your body to have a balanced amount of macronutrients sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and after your workout or match is important to build muscles and gain energy. … Read more
With the 2024 tennis season well underway, a changing of the guard looks set to be on the cards as the new era of men’s tennis finally emerges. Where once the Big Three of Roger Federer, Rafael Nadal and Novak Djokovic dismantled all before them, the rise of younger talents, including Jannik Sinner, Carlos Alcaraz … Read more
Tennis is an energetic sport that doubles as vigorous aerobic activity. It enhances physical agility as well as mental acuity. It’s an amazing workout for the entire body. However, it cannot be denied that it is quite physically demanding. It places considerable strain on the body, especially the lower back. Moreover, it requires powerful and … Read more
One of the unique and most delightful aspects of the TennisPAL community is the diversity of its members. It is a tapestry of people from different backgrounds, cultures, and languages, all of whom are united by their passion for the game of tennis. Every member has their story of how they came to love tennis … Read more
For tennis and soccer fans around the world, July 2021 marked a special time. The Wimbledon tournament was rolling out as the UEFA European Championship 2020 games were also reaching their crescendo. Fans everywhere were on the edge of their seats, anticipating the next crowned champions in each of these sports. Outside of the U.S., … Read more
It’s no secret that many touring tennis pros can suffer from mental health struggles in this sport. It’s a lonely game – with nonstop travel, endless endorsements, media commitments, strict regimens, and many people counting on you for a paycheck. Add to that practically no real social life and/or quality time with family and friends … Read more
Today, we are highlighting Diana Stauer – a professional model and an artist. If you use the TennisPAL app, you have come across her fun and whimsical posts in Moments. Her pictures always look perfectly choreographed, right down to color composition and lighting. When and how it all started? During Boris Yeltsin’s presidency, tennis as … Read more