We have a special presentation from Dr. Jenna Worswick, strength and condition coach for the USTA. In this presentation, Dr. Worswick shares how to recover from physical activity after a competition. She shares very practical ways to take care of your body when you have just finished a grueling match. I think this information is not only important for competition players but also for recreational players and weekend warriors who are on the court and pushing the body to do a lot for their fitness level. She not only talks about physical recovery but also has great tips on nutrition and sleep as well. I hope this talk helps you as much as it has helped me.

TennisPAL Chronicles is a tennis podcast to feed your passion for the game! We are tennis fans that interview tennis professionals and discuss tips, news, and reviews for your tennis obsession. Our global Fan Favorite reports are created by passionate fans who share news about their favorite players. Host Phillip Kim is the Tennis Pro at the historic Langham Huntington in Pasadena as well as the Director of Tennis for the City of Azusa and an avid player and coach.  Visit tennispal.com to download the tennis app everyone is talking about and access the show notes!  Send an email to pk@tennispal.com for more information.   Download from iTunes here Thanks for listening!