You could be a professional tennis player or a novice, but there’s always scope for improvement, especially when it comes to the serve. While old school style is all about playing practice matches to improve your strength, you can benefit immensely by spending some...
Just like other competitive sports, tennis involves a lot of body strength making it essential for your body to have a balanced amount of macronutrients sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and...
With the 2024 tennis season well underway, a changing of the guard looks set to be on the cards as the new era of men's tennis finally emerges. Where once the Big Three of Roger Federer, Rafael Nadal and Novak Djokovic dismantled all before them, the rise of younger...