Just like other competitive sports, tennis involves a lot of body strength making it essential for your body to have a balanced amount of macronutrients sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and...
With the 2024 tennis season well underway, a changing of the guard looks set to be on the cards as the new era of men's tennis finally emerges. Where once the Big Three of Roger Federer, Rafael Nadal and Novak Djokovic dismantled all before them, the rise of younger...
Tennis is an energetic sport that doubles as vigorous aerobic activity. It enhances physical agility as well as mental acuity. It’s an amazing workout for the entire body. However, it cannot be denied that it is quite physically demanding. It places considerable...