Back Pain Prevention in Tennis: The Benefits of Exercise and Conditioning
Tennis is an energetic sport that doubles as vigorous aerobic activity. It…
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Can Stretching Really Prevent Tennis Injuries? What Science Says
The image of a tennis player meticulously stretching before stepping onto the court is almost iconic. For years, stretching has been touted as a crucial element in injury prevention. It is a way to prepare the body for the demands of powerful serves and quick pivots. However, many people question this long-held belief. Is stretching ... Read more
Back Pain Prevention in Tennis: The Benefits of Exercise and Conditioning
Tennis is an energetic sport that doubles as vigorous aerobic activity. It enhances physical agility as well as mental acuity. It’s an amazing workout for the entire body. However, it cannot be denied that it is quite physically demanding. It places considerable strain on the body, especially the lower back. Moreover, it requires powerful and ... Read more
Top 5 Tennis Rackets for 2020
It’s tough to pick a racket, especially if you’re the type of player that hates making a switch. However, every year, racket technology evolves, and the very least you should do is test out some of the new sticks out in the market. You never know, you may fall in love all over again! So, ... Read more
Building the Foundation for a Strong Player/Coach Relationship
Coaching changes in tennis, especially at the highest level, are all too common within the sport. While many players justify these changes based on a lack of results, the truth of the matter is that a faulty player-coach relationship is often the primary reason for the split. According to WTA Tour coach Vladimir Platenik ... Read more