Just like other competitive sports, tennis involves a lot of body strength making it essential for your body to have a balanced amount of macronutrients sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and...
A well-planned and thorough tennis workout could be the difference between a win and a loss. While tennis is certainly a means of keeping you fit, it should not be seen as the best way get you fit in the first place. It’s a sport that will help strengthen your muscles...
In order to maintain strength, stamina, and longevity as a tennis player it’s essential that you maintain a healthy regimen both on and off the court. We’re not just talking about a healthy diet and an efficient workout routine here, we’ll be talking about...
