Remember that the ball is always in your court: Using Anchors and Affirmations to Gain Mental Toughness
The anchor and affirmation technique will help players play in the moment…
Emma Doyle
Remember that the ball is always in your court: Using Anchors and Affirmations to Gain Mental Toughness
The anchor and affirmation technique will help players play in the moment and find a resourceful state, one point at a time. ‘I want to play the same way in a match as I do in practice,’ is one of the most common wishes for tennis players who struggle with the mental component of the ... Read more