Tennis Outfit Ideas: What to Wear for Style and Comfort
A good tennis outfit does more than check the style box, it…
Health & Fitness
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The Best Tennis Racket for Adult Beginners Who Haven’t Played Since High School
Reconnecting with tennis after years away isn’t just a nostalgic impulse, it’s a growing trend. In fact, according to a 2024 report from the Physical Activity Council, over 6.5 million adults aged 30 and above in the U.S. have taken up tennis again after more than a decade away from the sport. That number has ... Read more
Health Benefits and Advantages of Playing Tennis
Tennis combines aerobic and anaerobic exercises, promoting heart health. Engaging in tennis for just 3 hours a week can reduce the risk of heart disease by over 50% . Additionally, tennis players have a 59% lower risk of cardiovascular mortality Tennis stands out for its versatility. Whether you’re a beginner or an experienced player, young ... Read more
Tennis Outfit Ideas: What to Wear for Style and Comfort
A good tennis outfit does more than check the style box, it directly impacts how well players move, feel, and perform. Tennis isn’t a game of stillness. It demands quick pivots, fast sprints, and full-arm swings. Clothes that restrict movement or trap heat can throw off even the most seasoned players. Moisture-wicking fabrics have become ... Read more
How To Get Physically Fit For Tennis
A well-planned and thorough tennis workout could be the difference between a win and a loss. While tennis is certainly a means of keeping you fit, it should not be seen as the best way get you fit in the first place. It’s a sport that will help strengthen your muscles and joints however, it’s ... Read more
Staying Healthy On & Off The Court Part II
In order to maintain strength, stamina, and longevity as a tennis player it’s essential that you maintain a healthy regimen both on and off the court. We’re not just talking about a healthy diet and an efficient workout routine here, we’ll be talking about how to take care of your health both physically and mentally. ... Read more
Staying Healthy On & Off The Court Part I
In order to maintain strength, stamina, and longevity as a tennis player it’s essential that you maintain a healthy regimen both on and off the court. We’re not just talking about a healthy diet and an efficient workout routine here, we’ll be talking about how to take care of your health both physically and mentally. ... Read more