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The Best Exercises to Improve Your Tennis Serve
The Best Exercises to Improve Your Tennis Serve

You could be a professional tennis player or a novice, but there’s always scope for improvement, especially when it comes to the serve. While old school style is all about playing practice matches to improve your strength, you can benefit immensely by spending some...

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Tennis Nutrition: Eating Right
Tennis Nutrition: Eating Right

Just like other competitive sports, tennis involves a lot of body strength making it essential for your body to have a balanced amount of macronutrients sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and...

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